#Beyond blue phone number free
Include things that calm you down, things you enjoy such as talking with friends, and things that help you to refocus your thoughts.īeyond Now is a free app that puts your safety plan in your pocket so you can access and edit it at any time. Make a list of things that you can do when you notice your suicidal thoughts returning. In an emergency, always phone Triple Zero (000).
#Beyond blue phone number professional
1300 MH CALL is a confidential Queensland Health service available 24 hours a day, 7 days a week and will link you to your nearest Queensland Public Mental Health service. Talk to your doctor or call the 1300 MH CALL (1300 642 255) Mental health access line. By seeing a health professional, you can begin to address feelings or situations without being judged and instead be supported to find new ways to cope with difficult decisions, experiences or emotions. Sometimes you need more than the assistance of your support network. Surround yourself with people that you trust who will listen to you without judgement and that you enjoy being with.įind out more about who can support you. Having supportive people around you is always important. Visit the Beyond Blue website to find out more about the warning signs and what to do if you, or someone you know, is suicidal. People with conditions such as depression, bipolar disorder, eating disorders or substance abuse may be more likely to think about suicide. These might include a relationship breakup or traumatic life event, feeling totally alone and without any friends or family, grief after the death of someone close, losing a job or failing a big exam. They might be so unhappy that they are unable to sleep, eat, or enjoy any part of their life.įeelings of hopelessness and thoughts of suicide can be much worse following very stressful experiences. They are often exhausted by their distress and unable to think clearly through any other options. Young people who think about taking their life often believe that nobody cares about them, that they don’t belong and that things are hopeless. These can be related to their mood, what has happened in the past, what is happening currently in their lives, how they are coping and how supported and connected they feel. There are a broad range of reasons that might contribute to a young person considering suicide. go to your local hospital emergency department.ĭo not leave the person alone unless you are concerned for your own safety.
contact your doctor or a mental health crisis service, or.If you, or someone you care about, are in crisis and you think immediate action is needed: If you feel isolated and alone, and have thoughts of suicide, then you need to let someone know that you need help. Feelings of despair and hopelessness can be common in a young person with anxiety and depression.
0 kommentar(er)
